Weigh In record (no journal entry) for 06 October 2014
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146 kg
Lost so far: 9.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1891 kcal
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Fat: 93.59g | Prot: 106.81g | Carbs: 150.49g.
Breakfast: REWE Beste Wahl Gouda Alt, Hüttenkäse, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Thomy Sonnenblumenöl, Ja! Kochschinken, Schafskäse, Aldi Gouda Käsescheiben, Netto Lahmacun. more...
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Gaining 0.7 kg a Week
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Chroniker's Weight History
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