Weigh In record (no journal entry) for 17 September 2022
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94.8 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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931 kcal
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Fat: 29.78g | Prot: 44.86g | Carbs: 90.96g.
Breakfast: Honeymaid Graham Crackers. Lunch: Milk (Nonfat) , Safeway Nut & Grain Bread, Meat Loaf Made with Chicken or Turkey. Dinner: Carrot Salad. Snacks/Other: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie. more...
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Losing 11.1 kg a Week
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