Weigh In record (no journal entry) for 17 September 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1408 kcal
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Fat: 57.86g | Prot: 143.44g | Carbs: 78.57g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey), Roast Beef. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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