Weigh In record (no journal entry) for 16 September 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2350 kcal
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Fat: 133.16g | Prot: 135.65g | Carbs: 167.23g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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