Weigh In record (no journal entry) for 17 September 2022
|
64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
788 kcal
|
Fat: 33.21g | Prot: 41.18g | Carbs: 80.43g.
Dinner: Musselman's Natural Unsweetened Apple Sauce, Red Sweet Pepper, Frieda's Purple Potatoes, Pineland Farms Ground Beef 90/10, HEB Turkey Sausage & Kale Soup. Snacks/Other: Pepita butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Ben & Jerry's Peanut Brittle Ice Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|