Weigh In record (no journal entry) for 06 October 2014
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2688 kcal
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Fat: 88.16g | Prot: 154.72g | Carbs: 316.72g.
Breakfast: Bal, Domatesler, Yumurta, Uno Sofra Tam Buğday Ekmeği, Keçi Peyniri (Sert). Lunch: Kebir Yogurt, Eti Lifalif Yulaf Ezmesi, Tarçın. Dinner: Kebir Yogurt, Kabak, Uno Sofra Tam Buğday Ekmeği, Tavuk Göğüs Eti, Biber Dolması, Pişmiş Kuru Nohut. Snacks/Other: Teksüt Lor, Sek Günlük Süt. more...
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Gaining 0.6 kg a Week
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