Weigh In record (no journal entry) for 15 September 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
347 kcal
|
Fat: 3.40g | Prot: 43.54g | Carbs: 35.95g.
Breakfast: Oranges, Coffee. Lunch: Tyson Foods Chicken Breast Tenderloins, Broccoli . Dinner: Butter , Best Choice Chopped Spinach, Shrimp. Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|