Weigh In record (no journal entry) for 17 September 2022
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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650 kcal
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Fat: 26.05g | Prot: 18.42g | Carbs: 83.56g.
Lunch: Tahsildaroğlu Kahvaltılık Lor Peyniri, Doctor Grain Xlebçı (Pirinç), Domatesler, Kestane, Kavurma, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.5 kg a Week
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