Weigh In record (no journal entry) for 06 October 2014
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1893 kcal
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Fat: 83.64g | Prot: 125.15g | Carbs: 159.01g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Gelbe Paprika, Natur Aktiv Kürbiskernbrot, New Lifestyle Goudina, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Kresse. Dinner: Olivenöl, Ei, DESPAR Grana Padano, Landgut Hühnerfilet Schnitzel, Tomatensalat. Snacks/Other: Flohsamenschalen, Himbeeren, Easiyo Vanille Fettreduziert, Äpfel, SPAR Vital Nusskernmischung, Kaffee mit Milch. more...
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2542 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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