Weigh In record (no journal entry) for 17 September 2022
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67.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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369 kcal
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Fat: 16.68g | Prot: 15.12g | Carbs: 48.21g.
Breakfast: Fried Ripe Banana, Indonesian Spinach and Corn Soup. Lunch: Indonesian Fried Tempeh, Indonesian Spinach and Corn Soup. Dinner: Japanese Tofu, Yun-Yi Tahu Original, Cooked Kale (from Frozen, Fat Added in Cooking), Indonesian Spinach and Corn Soup. more...
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Gaining 3.2 kg a Week
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igataputri20's Weight History
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