Weigh In record (no journal entry) for 17 September 2022
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1206 kcal
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Fat: 29.05g | Prot: 108.59g | Carbs: 134.46g.
Breakfast: Hortifruti Mamão Papaia, Pullman Pão Integral Artesano, Ovo Mexido. Lunch: Gomes da Costa Atum Sólido Ao Natural (60g), Mexerica, Rabanetes, Beterraba Cozida, Swift Carne Moída de Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Abóbora Cabotia, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Snacks/Other: Kiwi, Growth Supplements Creatina, Dux Nutrition Whey Protein Isolado Cookies, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Melancia. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 50 minutes, Spinning - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NatiLieb's Weight History
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