Weigh In record (no journal entry) for 17 September 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2053 kcal
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Fat: 42.06g | Prot: 233.65g | Carbs: 185.43g.
Breakfast: Scitec Nutrition Whey Protein, Hero Baby Crema de Arroz sin Gluten. Lunch: Queso Brie, Makro Judias Verdes Cocidas, Hacendado Lentejas Cocidas, Hacendado Vacuno Filete 1A. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Pepino, Hacendado Yogur Natural Desnatado 0%, Hacendado Mozzarella Fresca Light, Hacendado Lentejas Cocidas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, MyProtein Caseína Micelar, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena , Plátano. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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