Weigh In record (no journal entry) for 17 September 2022
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1402 kcal
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Fat: 54.96g | Prot: 69.41g | Carbs: 121.19g.
Breakfast: Boar's Head Olive Loaf, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Coffee, Whole Milk, Water, Pineapple, Hard-Boiled Egg. Lunch: Apples, Bertolli Olive Oil, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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