Weigh In record (no journal entry) for 17 September 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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459 kcal
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Fat: 19.55g | Prot: 13.61g | Carbs: 59.42g.
Breakfast: Aldi Gourmet Salami, Alpenhain Camembert Creme Natur, Kerrygold Extra Gesalzen, Filinchen Original, Kaffee. Dinner: Cocktailtomaten, Kohlrabi, Knack & Back Zupfbrot. more...
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1789 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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