Weigh In record (no journal entry) for 17 September 2022
|
68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1725 kcal
|
Fat: 23.34g | Prot: 154.69g | Carbs: 215.01g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Bio Prugne d'agen IGP, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Smart Piselli Surgelati , Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Funghi Champignon, Terre d'Italia Pane Guttiau, Petto di Pollo, Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|