Weigh In record (no journal entry) for 17 September 2022
|
54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1606 kcal
|
Fat: 70.96g | Prot: 46.72g | Carbs: 193.85g.
Breakfast: Schär Körnerbrötchen, Cappuccino, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Bananensplit, Pizza Selbstgemacht, Mirácoli Spaghetti mit Tomatensoße. Dinner: Bio Körnersemmeln, Eisbergsalat, Bockwurst. more...
|
|
1831 kcal
|
Exercise:
gehen - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
Hab alle ein erholsames Wochenende ☕🙋♀️
17 Sep 22 by member: emmra1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|