Weigh In record (no journal entry) for 17 September 2022
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85.1 kg
Lost so far: 30.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2176 kcal
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Fat: 74.60g | Prot: 172.45g | Carbs: 188.58g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alpro Soya Kirschjoghurt. Lunch: Frosta Veggie Hühnerfrikassee, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 7.7 kg a Week
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Maxmazin's Weight History
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