Weigh In record (no journal entry) for 17 September 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1301 kcal
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Fat: 42.38g | Prot: 75.53g | Carbs: 148.59g.
Breakfast: Linessa Yoghurt Drink Limoen, Crownfield Crunchy Muesli Multifruit, Milbona Greek Style Yoghurt 2%, Aldi Walnoten Ongebrand, Kruidvat Psyllium Vezels, Blueberries, Jumbo Stevia Zoetstof. Lunch: Aldi Gegrilde Kipfilet, Linessa Yoghurt Drink Limoen, Banana, Blue Band Halvarine, Lidl Bruin Brood Heel. Dinner: Cucumber, Boiled Egg, Baked Potato (Peel Eaten), AH Varkenshaas Karbonade, Milbona Yoghurt Griekse Stijl 2%, Kruidvat Psyllium Vezels, Jumbo Stevia Zoetstof. Snacks/Other: Brekies Mueslireep Cranberries, Aldi Walnoten Ongebrand, Aldi Multivitamine. more...
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Losing 1.4 kg a Week
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supersquirrrel's Weight History
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