Weigh In record (no journal entry) for 17 September 2022
|
49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1613 kcal
|
Fat: 36.29g | Prot: 104.01g | Carbs: 217.60g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Bresaola . Dinner: Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Milk Protein High Pro Vaniglia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|