Weigh In record (no journal entry) for 17 September 2022
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2242 kcal
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Fat: 100.36g | Prot: 126.98g | Carbs: 195.20g.
Breakfast: Brezzo Miele , Aia Aequilibrium Petto di Pollo al Forno, Misura Biscotti Fibrextra Integrali. Lunch: Esselunga Bio Pollo Allo Spiedo, Insalata Mista Verde, Aceto Balsamico, Esselunga Muffin al Cioccolato. Dinner: Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Pasticcini. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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