Weigh In record (no journal entry) for 17 September 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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851 kcal
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Fat: 17.58g | Prot: 48.84g | Carbs: 126.88g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Susu UHT Low Fat, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 0.0 kg a Week
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Aliviatzhr's Weight History
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