Weigh In record (no journal entry) for 17 September 2022
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1438 kcal
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Fat: 77.98g | Prot: 50.18g | Carbs: 133.99g.
Breakfast: Chiquita Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. Dinner: Milbona Butterkäse, Gut Ponholz Cervelatwurst, Kerrygold Extra Ungesalzen, Schär Körnerbrötchen. Snacks/Other: Leibniz Minis Butterkeks. more...
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Gaining 1.4 kg a Week
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Anita-45's Weight History
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