Weigh In record (no journal entry) for 17 September 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2187 kcal
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Fat: 46.54g | Prot: 214.20g | Carbs: 215.49g.
Breakfast: Grafschafter Sonntags Brötchen, Ja! Putenbrustfilet, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kania Senf Mittelscharf. Lunch: Ja! Thunfisch Filets im Eigenen Saft, Ja! Speisequark Magerstufe. Dinner: Katjes Fred Ferkel, Dr. Oetker La MIA Grande Speciale, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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