Weigh In record (no journal entry) for 17 September 2022
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1735 kcal
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Fat: 34.23g | Prot: 120.80g | Carbs: 227.55g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Telur Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Bango Kecap Manis, ABC Saus Sambal , Yakult Yogurt, Telur Rebus, Bihun (Dimasak). more...
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2635 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dede Desmana's Weight History
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