Weigh In record (no journal entry) for 17 September 2022
|
71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1805 kcal
|
Fat: 48.86g | Prot: 150.67g | Carbs: 182.34g.
Breakfast: Nescafe Cappuccino, Myprotein Impact Whey Protein Coconut, Crostata alla frutta. Lunch: Certossa Pane alla Segale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, McCain Golden Long. Dinner: Uovo, Rio Mare Tonno al Naturale, Aia Albume d'uovo Pastorizzato, Conad Sapori e Dintorni Fontina Dop. Snacks/Other: Maribel Confettura Ciliegie Nere, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Monster Energy Ultra Paradise. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|