Weigh In record (no journal entry) for 17 September 2022
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1805 kcal
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Fat: 48.86g | Prot: 150.67g | Carbs: 182.34g.
Breakfast: Nescafe Cappuccino, Myprotein Impact Whey Protein Coconut, Crostata alla frutta. Lunch: Certossa Pane alla Segale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, McCain Golden Long. Dinner: Uovo, Rio Mare Tonno al Naturale, Aia Albume d'uovo Pastorizzato, Conad Sapori e Dintorni Fontina Dop. Snacks/Other: Maribel Confettura Ciliegie Nere, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Monster Energy Ultra Paradise. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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