Weigh In record (no journal entry) for 17 September 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2291 kcal
|
Fat: 64.87g | Prot: 146.25g | Carbs: 184.95g.
Breakfast: Küstengold Gouda 48%, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|