Weigh In record (no journal entry) for 17 September 2022
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1578 kcal
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Fat: 52.16g | Prot: 66.54g | Carbs: 205.28g.
Breakfast: Cranberry Juice, Grilled Tomatoes, Kingsmill Love to Toast White Thick Bread , Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, Fried Egg , Branston Baked Beans (220g). Lunch: Nom Protein Oat Bar, Hellmann's Mayonnaise, Deluxe White Seeded Farmhouse, Tesco Cooked Chicken Slices, Clover Clover Spread. Dinner: Co-Op Naan Bread, Vegetable Curry. more...
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Losing 0.7 kg a Week
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