jeanpros's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

133.3 kg Lost so far: 8.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g. Breakfast: Coffee with Milk. more...

3961 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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jeanpros's Journal, 05 Oct 14

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jeanpros's Weight History