Weigh In record (no journal entry) for 17 September 2022
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61.8 kg
Lost so far: 12.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1450 kcal
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Fat: 72.93g | Prot: 70.14g | Carbs: 133.82g.
Breakfast: Кофе, Ашан Сыр Российский 50%, Pasta Mania Рожки Отварные. Lunch: Господарочка Кабачки Маринованные, Сосиска, Картофельное Пюре, Свежов Щи из Свежей Капусты. Dinner: Котлета Куриная, Гречка Отварная. Snacks/Other: Яблоко, Цезарь Салат. more...
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Losing 0.1 kg a Week
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alex-kit's Weight History
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