Weigh In record (no journal entry) for 17 September 2022
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1221 kcal
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Fat: 55.90g | Prot: 53.82g | Carbs: 129.43g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Uva Bianca, Olio Extra Vergine di Oliva, Costine di Maiale, Burro senza Lattosio, Dado Gusto Classico, I Cubetti di Speck, Scotti Riso Carnaroli, Radicchio Rosso. more...
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Losing 0.1 kg a Week
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