Weigh In record (no journal entry) for 17 September 2022
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1433 kcal
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Fat: 61.15g | Prot: 37.59g | Carbs: 179.05g.
Breakfast: Best Wok Mie Goreng Original. Lunch: KFC Sambal Matah, Nasi Putih, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Iced Tea. more...
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Losing 2.8 kg a Week
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bilskyyy's Weight History
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