Weigh In record (no journal entry) for 17 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1149 kcal
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Fat: 58.76g | Prot: 45.89g | Carbs: 110.39g.
Breakfast: Tramezzino, Caffè Espresso, Sperlari Galatine. Lunch: Pasta al Ragù. Dinner: Panini, Insalata Mista Verde, Sabelli Mozzarelline, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Olive Verdi. Snacks/Other: Cioccolato Fondente, Noci, Esselunga Mandorle Sgusciate, Yogurt alla Frutta (Magro). more...
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Losing 1.4 kg a Week
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pricessalle's Weight History
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