Weigh In record (no journal entry) for 17 September 2022
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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223 kcal
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Fat: 4.54g | Prot: 5.91g | Carbs: 43.56g.
Lunch: Chia Seed, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.9 kg a Week
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tetihandayani's Weight History
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