Weigh In record (no journal entry) for 06 October 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1182 kcal
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Fat: 47.98g | Prot: 31.80g | Carbs: 161.77g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Sauce Hollandaise, Kohlrabi, Wirsing, Möhren, Schulte Cabanossi, Pellkartoffeln, Nestle Chai Latte. Dinner: Coca-Cola Coca-Cola Zero, Kraft Miracle Whip Balance, REWE Bio Kochschinken, Roggenbrot. Snacks/Other: Ritter Sport Schokowürfel, Haribo Lakritz Konfekt, Wasser, Tee, Gelbe Paprika, Papaya. more...
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1649 kcal
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Exercise:
Liegen - 40 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 4 hours and 35 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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