Weigh In record (no journal entry) for 17 September 2022
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89 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1190 kcal
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Fat: 21.33g | Prot: 80.98g | Carbs: 176.00g.
Breakfast: Maya Ikan Tuna Bumbu Pepes, Nasi Putih, Tahu, Kemangi, Cabai Merah atau Rawit, Cabai Merah Besar, Kacang Kemiri, Bawang Putih, Bawang Merah, Putih Telur. Dinner: Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), ABC Kecap Manis, Tempe, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Popcorn, Nanas. more...
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Losing 0.8 kg a Week
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shingibanggi's Weight History
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