Weigh In record (no journal entry) for 17 September 2022
|
73 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1545 kcal
|
Fat: 58.11g | Prot: 55.59g | Carbs: 207.41g.
Breakfast: Äpfel. Lunch: Clever Sauerrahm, Milbona Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Möhren, Semmelbrösel, Senf, Clever Mayonnaise 80%, Seehecht. Dinner: Cocktailtomaten, Rote Paprika, Möhren, Salatgurke, Sauerrahm, Vollkornbrot, Ei. Snacks/Other: Streuselkuchen. more...
|
|
1610 kcal
|
Exercise:
ringfit - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|