Weigh In record (no journal entry) for 17 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1300 kcal
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Fat: 62.54g | Prot: 62.63g | Carbs: 123.13g.
Breakfast: Melon, Alpukat, Chia Seed, Ultra Milk Ultra Mimi Kids Stroberi. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Telur Rebus. Dinner: Ultra Milk Ultra Mimi Kids Rasa Vanila, Buah Naga. Snacks/Other: Bakso Ayam, ABC Saus Sambal . more...
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Gaining 3.5 kg a Week
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mm akbarabadi785's Weight History
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