Weigh In record (no journal entry) for 17 September 2022
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1056 kcal
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Fat: 50.88g | Prot: 52.22g | Carbs: 98.83g.
Breakfast: Kerupuk Udang, Telur Balado, Nasi Uduk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Uduk. Dinner: L-Men Protein Crunch. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Durian. more...
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Losing 0.4 kg a Week
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