Weigh In record (no journal entry) for 16 September 2022
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3203 kcal
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Fat: 104.81g | Prot: 254.37g | Carbs: 303.85g.
Breakfast: Banana, Mani King Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Patatas Fritas, Vacío. Dinner: Arroz Blanco Cocido, La Quesera Queso Rallado, Sol Pampeano Fideos Spaghetti, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jamón Cocido, Tregar Queso Cremoso, Bimbo Pan Tipo Artesano Panchos. Snacks/Other: Banana. more...
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3169 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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juanfila's Weight History
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