Weigh In record (no journal entry) for 17 September 2022
|
78.8 kg
Lost so far: 62.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
3002 kcal
|
Fat: 157.50g | Prot: 108.45g | Carbs: 271.89g.
Breakfast: Cafet Kaffee Pads, Lidl Fettarme Milch, REWE Bio Müsli Hafer Crunchy. Lunch: Leckerrom Toast Schmelzkäse-Scheiben, Golden Toast Vollkorn Toast, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch. Dinner: Iglo Schlemmer-Filet Sylter Art, Kühne Schlemmertöpfchen Süsse Gürkchen, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Ritter Sport Schokowürfel, Seeberger Gebrannte Kürbiskerne. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|