Weigh In record (no journal entry) for 17 September 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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891 kcal
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Fat: 35.99g | Prot: 87.12g | Carbs: 53.64g.
Breakfast: Vici Креветки Очищенные. Lunch: Куриное Филе. Dinner: Грецкие Орехи, Запеченная или Жареная Форель, Barilla Спагетти Отварные. Snacks/Other: Капучино. more...
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Losing 0.7 kg a Week
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juliagektor's Weight History
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