Weigh In record (no journal entry) for 17 September 2022
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1564 kcal
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Fat: 45.37g | Prot: 70.46g | Carbs: 222.60g.
Breakfast: Intrafood Jahe Wangi, Keripik Singkong. Lunch: Sawo, Kobe Boncabe Level 50, Lodeh Ikan Pari Asap, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Uleg Sambal Rawit, Hati Ayam, Ampela, Indofood Bumbu Racik Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih, Munchy's Oat Krunch, Tropicana Slim Oat Drink Vanillicious. Snacks/Other: Cimory Squeeze Yoghurt Purple Taro, Kue Tambang. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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