Weigh In record (no journal entry) for 15 September 2022
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84.8 kg
Lost so far: 12.3 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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717 kcal
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Fat: 50.59g | Prot: 37.71g | Carbs: 29.08g.
Breakfast: Morangos, Clara de Ovo, Manteiga (com Sal), Copra Coco Ralado sem Açúcar , Café com Leite Desnatado, Vitória Queijo Bola, Essential Nutrition Xilitol. Lunch: Castanhas de Caju, Azeitonas Verdes, Manteiga (com Sal), Damm Medalhão de Salmão, Brasil Frutt Amêndoa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mel. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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