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Let's keep this going in this direction for while. Did really good yesterday.
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62.5 kg
Lost so far: 60.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 56.01g | Prot: 78.76g | Carbs: 92.19g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate. Dinner: cream of mushroom soup, chicken thigh, corn tortilla, monterey ack cheese, White Rice, refried beans. Snacks/Other: Hershey's Milk Chocolate Bar KING SIZE. more...
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2011 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Wii - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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nurselnels's Weight History
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