Weigh In record (no journal entry) for 16 September 2022
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1694 kcal
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Fat: 34.57g | Prot: 98.95g | Carbs: 226.70g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Семена Льна. Lunch: Гречка Отварная, Тушенка, Кефир 1%, Картошка Печеная. Dinner: Пиво, Ninja Sushi Ролл Филадельфия с Лососем. more...
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Gaining 0.3 kg a Week
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smirnova1991j's Weight History
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