Weigh In record (no journal entry) for 16 September 2022
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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334 kcal
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Fat: 12.22g | Prot: 16.41g | Carbs: 11.64g.
Breakfast: Trader Joe's Egg Frittata, Great Value Half & Half, Coffee (Brewed From Grounds) . Snacks/Other: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie, Raw Vegetable. more...
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steady weight
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