Weigh In record (no journal entry) for 16 September 2022
|
72.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1467 kcal
|
Fat: 94.50g | Prot: 101.33g | Carbs: 66.64g.
Breakfast: Hidden Valley Ranch Cheese Salad Dressing, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Bragg Organic Apple Cider Vinegar, Ancient Nutrition Bone Broth Protein Chocolate, Ancient Nutrition Multi Collagen Protein, Ketos OS NAT Swiss Cacao. Lunch: Optavia Dark Chocolate Covered Cherry Shake, Ketos OS NAT Swiss Cacao. Dinner: Farm Fresh Hard Boiled Eggs, Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spring Mix, Trader Joe's Organic Baby Arugula, Wal-Mart Boneless Skinless Chicken Breast, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Livingood Daily Bar Coconut Joy, Publix Red Bell Pepper, Philadelphia Whipped Cream Cheese Spread, Castle Wood Reserve Angus Pastrami, Frigo Cheese Heads Original String Cheese. more...
|
Gaining 0.1 kg a Week
|
|
nasticmom's Weight History
|