Weigh In record (no journal entry) for 16 September 2022
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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298 kcal
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Fat: 9.41g | Prot: 30.89g | Carbs: 20.93g.
Breakfast: Real Chá Verde. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Qualitá Tomate Cereja, Alface. more...
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Losing 2.8 kg a Week
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jujuolsen's Weight History
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