Weigh In record (no journal entry) for 05 October 2014
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
700 kcal
|
Fat: 19.05g | Prot: 27.56g | Carbs: 104.40g.
Lunch: 본죽 오징어초무침, Peanut Oil, Instant White Rice, Egg White, Egg. Snacks/Other: 파리바게트 팥 아이스캔디, 뚜레쥬르 맛보로 소보로빵. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|