Weigh In record (no journal entry) for 16 September 2022
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82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1008 kcal
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Fat: 54.16g | Prot: 42.94g | Carbs: 86.88g.
Breakfast: Papaya, Tomatoes. Lunch: Duck (Skin Eaten), Bamboe Sambal Bawang, Tempe Goreng Nabila, Nasi Putih. Dinner: Fried Egg, Ham and Cheese Sandwich with Lettuce and Spread. more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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